Certificate Programme in Tech and Stress Reduction
Published on June 27, 2025
About this Podcast
HOST: Welcome to our podcast! I'm thrilled to have Ava, an expert in the field of tech and stress reduction, joining us today. Ava, could you tell us a bit about your personal experiences that led you to teach this certificate program? GUEST: Absolutely! I've spent over a decade in the tech industry and have seen firsthand how stress and burnout can affect colleagues and friends. This inspired me to create a course that combines psychology, neuroscience, and technology to help learners manage stress more effectively. HOST: That's fantastic. And what current trends are you seeing in the tech industry that make this course so relevant? GUEST: There's increasing awareness of mental health in the tech world, and companies are starting to prioritize employee well-being. This course offers professionals a chance to stand out by demonstrating a commitment to their own well-being and creating supportive work environments. HOST: That's a great point. Now, what challenges have you faced in creating or teaching this course? GUEST: One challenge is helping learners apply stress management techniques to real-world tech scenarios. We've worked hard to create practical, relevant examples to make this as easy as possible. HOST: I can imagine that would be a challenge. Lastly, where do you see the future of stress reduction in the tech industry? GUEST: I believe we'll see more emphasis on mental health and well-being in the tech industry. With this course, learners will be well-prepared to manage stress, improve their well-being, and advance their careers in the tech world. HOST: Ava, thank you so much for joining us today and sharing your insights on this crucial topic. For our listeners, you can learn more about the Certificate Programme in Tech and Stress Reduction through the links in our show notes. Until next time, take care and stay well!
